Mirror: Health Benefits of the Sun
The Mirror article on the multiple health benefits of the sun included expert input from Dr Ross Perry.
The feature entitled “13 reasons why spending time in the sunshine is good for your health” gives 13 ways in which the sun can be beneficial for health including some surprising insights from scientific research from around the world:
- Natural sunlight improves energy and mood, so it’s easier to wake in the morning
- Your skin can benefit from some sun. Dr Ross Perry says
“In some people sun exposure can improve skin conditions such as acne, eczema and psoriasis. Just be careful not to overdo it and never risk burning.”
- Sunlight boosts serotonin production, making you feel more positive
- Fertility is improved
- Good vitamin D levels are linked to lower body fat
- Sun exposure reduces blood pressure and therefore risk of heart disease and stroke
- Higher levels of vitamin D are linked to lower risk of dementia
- Vitamin D has been shown to have anti-cancer properties
- Testosterone peaks in August, boosting libido
- Vitamin D together with calcium is linked to bone health
- Active women who spent time in the sun had longer life expectancy
- Sunny weather eases muscle discomfort and helps relaxation
- Reduced risk of gum disease
The last word, however, goes to Dr Ross Perry, who reinforces the need to be careful with regard to sun exposure.
He says
“Exposure of arms and legs two or three times a week for 15-20 minutes is enough to produce adequate vitamin D.”
Read the full article at https://www.mirror.co.uk/lifestyle/health/13-reasons-spending-time-sunshine-12930217
Skin Surgery Laser Clinics
Dr Ross Perry is a qualified and experienced London GP, who founded Cosmedics Skin Clinics in 2003, an independent company specialising in skin treatments such as removal of lesions/blemishes.
Cosmedics’ Skin Surgery Laser Clinic offer private mole removal at a selection of clinics based in London and Bristol. Moles are removed using the latest surgical techniques including laser mole removal; with trained doctors and surgeons.
Our team of qualified and experienced doctors and surgeons also treat other skin blemishes, including sebaceous cysts, skin tags, warts and lipoma using freezing, laser or surgical techniques.
For ultimate peace of mind, Cosmedics Skin Surgery Laser Clinic offer a thorough top to toe mole check carried out by their trained and experienced doctors.
For more information or to book a consultation, please complete the form on this web page or call 020 7386 0464.
